Even I stand at 1.85m, my weight increased due to shift work. After meals, I either sits down for hours for works or sleep for/after work.
I now try to cut down on dinner, no more rice at dinner if possible esp at home. I went for a brisk walk just now, better than slow jog as I do walk more.
Now target to reduce 5kg by end of this year. Next year increase work out, another 10kg by june, 20~25kg by dec 2013.
By that time, i will dig out this post (hopes still available) and see whether I met the target or not.
85kg is my target, after which, let me decide to down some more or not. (used to be 70kg during BMT, 78kg during unit time )