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Thread: Waking up early

  1. #1
    Member lotus80's Avatar
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    Default Waking up early

    What the heck shall I do to wake up around 8-9 AM :-/

    Been sleeping late all the time and then wake up around 10 in morning.

  2. #2
    Senior Member Sion's Avatar
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    Default Re: Waking up early

    You should wake up early in the morning and have a walk to expose yourself to the morning sun ( not totally naked of course) to reset your biological clock.

  3. #3

    Default Re: Waking up early

    don't sleep. you'll be so tired that tomorrow night you'll sleep early, and wake up on thursday early

  4. #4
    Member lotus80's Avatar
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    Quote Originally Posted by Sion
    You should wake up early in the morning and have a walk to expose yourself to the morning sun ( not totally naked of course) to reset your biological clock.
    Sounds good, thanks !

  5. #5
    Member Bukitimah's Avatar
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    Quote Originally Posted by lotus80
    What the heck shall I do to wake up around 8-9 AM :-/

    Been sleeping late all the time and then wake up around 10 in morning.
    I was told researches say the best sleeping time is between 11pm to 5 am. The rest of the other times, you are not into 'deep sleeping'. Of course, this study is referring to the individual local time.

    For most working adult, we need to go to work by 8.30 to 9 am. If you takes 1 - 1.5 hours to travel plus preparation and breakfast, waling up by 6 am is common. So you don't really háve alot of spare times in the morning part. It is important that you get to leave for home latest by 6 pm to get a decent life balance.

  6. #6
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    Default Re: Waking up early

    Well .... since you have the time, you could go find a nice spot for breakfast and just watch the morning go by. Allows "exposure" to the sun as well ....

  7. #7

    Default Re: Waking up early

    wake up at 6am to jog...... leg a bit shaky now..... while typing wanna go toilet....... good nite, sorry good morning....
    Eat breath LIVERPOOL!!!

  8. #8
    Member harnamsc's Avatar
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    Default Re: Waking up early

    Quote Originally Posted by lotus80 View Post
    What the heck shall I do to wake up around 8-9 AM :-/

    Been sleeping late all the time and then wake up around 10 in morning.

    Go back to Pulau Tekong, the platoon sergeant will make sure you wake up before daybreak! Hee hee hee............

    Ok serious now, to wake up early you need to make sure you go to bed early. Reason being your body will refuse to wake if you didn't get enough sleep that night. Also expose to sunlight will help trigger the sleep/awake cycle in your body.
    Currently based in Melbourne / No longer living in Singapore

  9. #9
    Member lotus80's Avatar
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    Default

    Hurrayy... Woke up early today at 7 :-)

  10. #10
    Senior Member roDz's Avatar
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    Default

    Quote Originally Posted by lotus80
    Hurrayy... Woke up early today at 7 :-)
    So you woke up early..what you do now? Join me for breakfast? LolZ..

  11. #11
    Member lotus80's Avatar
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    Quote Originally Posted by roDz

    So you woke up early..what you do now? Join me for breakfast? LolZ..
    :-) thanks mate.

    I'm enjoying the fab crowd in mrt now.

  12. #12
    Senior Member Sion's Avatar
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    Default Re: Waking up early

    Quote Originally Posted by lotus80 View Post
    Sounds good, thanks !
    Maybe you should let us know where you "expose yourself" to the morning sun so that Kei Chan can go to shoot you.


  13. #13
    Member lotus80's Avatar
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    Quote Originally Posted by Sion

    Maybe you should let us know where you "expose yourself" to the morning sun so that Kei Chan can go to shoot you.

    Send him to Bangkok lah, return happy !

  14. #14
    Member lotus80's Avatar
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    Quote Originally Posted by Sion

    Maybe you should let us know where you "expose yourself" to the morning sun so that Kei Chan can go to shoot you.

    Btw, I'm near esplanade in a day long program, free by 6 to meet any fellas at the harry's@esplanade

  15. #15

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    Quote Originally Posted by lotus80

    Send him to Bangkok lah, return happy !
    U stay at buangkok?

  16. #16

    Default Re: Waking up early

    Quote Originally Posted by lotus80 View Post
    Send him to Bangkok lah, return happy !
    Quote Originally Posted by kei1309 View Post
    U stay at buangkok?
    I don't know whether to laugh or cry

  17. #17

    Default Re: Waking up early

    Quote Originally Posted by pachero View Post
    I don't know whether to laugh or cry
    you can cry... it's a very sad world we live in

  18. #18

    Default Re: Waking up early

    Quote Originally Posted by kei1309 View Post
    you can cry... it's a very sad world we live in
    I decided to smile after reading this

  19. #19

    Default

    Quote Originally Posted by lotus80

    Send him to Bangkok lah, return happy !
    How you know?

  20. #20

    Default Re: Waking up early

    Quote Originally Posted by pachero View Post
    I decided to smile after reading this


    we can all die happily now

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