I Think I might have delayed sleep phase disorder. Something that i read online. Its not frequent, only when the next day something important I need to do. I can't sleep well, thought about alot of things which are really minor. It's always one thought, then it leads to another and to another. I keep telling myself to shut off my brains and get to sleep but it just keeps popping up in my mind! is that normal?
I'm really tired now but I just cant get to sleep because all the stupid minor details keep popping up in my mind. I have strong Paracetamol that could get me drowsy in an hour. Should I take it? I'm really desperate right now :/
Note: I've not slept for 17 hours now